Psychology Blog
Learn tips to improve your mental health and find out the latest news on psychological treatments.
How to Combat Insomnia and Get Some Sleep
Insomnia is a common sleep disorder People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little sleep or have poor-quality sleep which often results in them not feeling refreshed...
Think before you act: How to teach your child self-control
Teaching Your Child Impulse & Self-Control Does your child ever blurt out inappropriate comments? When your child is dared, do they take the risk and act without thinking? Does your child ever overreact emotionally? These are a few...
Dealing with Adult Bullies
Dealing with Adult Bullying When we talk about bullying, we think of school yard scenarios involving children. It is important, however, to consider the impact bullying can have in the context of adult interactions. The outcomes...
How to Support a Loved One With Depression
HOW TO SUPPORT A LOVED ONE WITH DEPRESSION For loved ones, caring for someone with depression can be very difficult and emotionally taxing. It can be hard to know how to respond to low and frequently changing moods, and withdrawal...
How to Cope With Special Occasions for the First Time Without a Loved One
Dealing With "1st's" After The Loss Of A Loved One It can be extremely difficult to survive through special occasions without a loved one, particularly if it is your first time without them. Whether it be your first Easter without your...