What is Autism Spectrum Disorder (ASD)?

April is AUTISM AWARENESS Month

What is Autism Spectrum Disorder? Autism Spectrum Disorder (ASD) is a lifelong developmental disorder that is characterised by certain traits and difficulties. A person with ASD will primarily have difficult in relating to the world around them. The word ‘spectrum’ in ASD means that each person diagnosed with ASD may experience a range of difficulties…

What Is Mindful Eating And Why Is It Important?

Mindful Eating

What is mindful eating? You may be familiar with the term ‘mindfulness’, but are you aware this can be applied to our eating habits? Mindful eating uses the act of mindfulness, or being present, to help overcome eating problems in our increasingly busy lives. The goal is to shift focus from external thinking about food…