“So you’ve been referred to see a psychologist but you just can’t seem to get yourself to make and also attend that very first appointment.” What is the first session with a psychologist like? “My name is Gerda Muller and I’m a Clinical Psychologist with The Psych Professionals. Many people actually find it really hard…
12 Simple Tips to Improve Your Sleep Falling asleep may seem like an impossible dream when you’re awake at 3am, but good sleep is more under your control than you might think. Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and habits…
5 Things Super Successful People Do Before 8 AM Rise and shine! Morning time just became your new best friend. Love it or hate it, utilising the morning hours before work may be the key to a successful and healthy lifestyle. That’s right, early rising is a common trait found in many CEOs and…
The Influence of Male Body Image in Media What is body image? Body image is how you perceive, think and feel about your body. Poor body image, and the role of the media in particular, has received a lot of press. And there is a widespread awareness of how it can contribute to eating…
What is Men’s Health and Why is it important? Men’s Health is about exploring the causes and factors behind what makes boys and men healthy, or not healthy, in Australian society. This Men’s Health Week, we want to ensure we are working towards engaging men in all services, including mental health services. We want to…
7 Secrets of Highly Happy Children When it comes to kids, people just don’t think about happiness enough these days. They think about success. They think in comparisons. They think about milestones, graduations and shiny trophies. What we need to think more about is what a child needs from a parent to be happy.…
Helping our children deal with scary events on the news Our thoughts go out to those affected by the senseless tragedy that occurred last week in Christchurch, New Zealand. These situations can be shocking and frightening for adults, so it is no surprise we worry about what our children think and feel about such events. They…
Did you know that each year, almost 10,000 Australians die of a heart attack? That’s one Australian life every 53 minutes. That’s why during Heart Week – 28 April – 4 May 2019 – the Heart Foundation will be urging all Australians to learn the warning signs of a heart attack (refer to www.heartfoundation.org.au). What…
This week is Schizophrenia Awareness Week and an important opportunity to raise awareness of the challenges posed by this condition. What is Schizophrenia? Schizophrenia is an illness, a medical condition. It affects the normal functioning of the brain, interfering with a person’s ability to think, feel and act. Some do recover completely, and, with time,…
HOW WELL DO YOU ADAPT TO THE INEVITABLE CHANGES THAT HAPPEN IN LIFE? How to deal with changes in life. Adapting takes RESILIENCE… read this! 10 Ways to build resilience 1. Make connections Good relationships with close family members, friends, or others are important. Accepting help and support from those who care about you and…