What makes a “happy” baby?

What do babies need to feel happy? Understanding your infant’s mental health Have you ever wondered why some babies always seem happy and why some people seem to have no problems raising them? Well, for starters take a deep breath and keep reminding yourself that there is not such thing as perfectly happy babies or…

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Autism Spectrum Disorder

THURSDAY 2nd APRIL IS AUTISM AWARENESS DAY.   We are increasingly exposed to the term ‘Autism’, but we do not often understand exactly what is encompassed by the words ‘Autism Spectrum Disorder’.   What is Autism Spectrum Disorder? The term Autism Spectrum Disorder is used to refer to a lifelong disorder of development characterised by…

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WHAT IS HAPPINESS ?

A Positive Psychologist can help you define your values and work with you to create balance in your life. What is happiness? Happiness is often associated with unrealistic, materialistic achievements. For example, the iconic Hollywood impressions of life. Unrealistic and materialistic desires can motivate us toward action but can also set us up for feelings…

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Finding balance in your relationship

There is nothing like the rush of a new love – agreed? We experience a surge of positive emotions including euphoria and increased motivation. These blissful emotions have often been accused of blinding us from some important truths about the charming new person in our lives. Charming indeed! Feeling aroused, energized, elated and focused, don’t…

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