Psychology Blog
Learn tips to improve your mental health and find out the latest news on psychological treatments.
Sensory Processing Difficulties – When is it a problem?
What is Sensory Processing? Sensory processing is the ability to receive, arrange, interpret and respond to information we encounter through our senses. Did you know we have 7 senses? 1. Auditory - the things we hear 2. Visual - the...
Fostering Concentration In Your Children
Improve Concentration In Your Children “Can’t you just sit down and do your work?!” Sound familiar? It may be difficult to understand why children struggle with concentration. Think of concentration as an exercise that requires...
Christmas Planning Tips to Reduce Stress
Christmas is a special time of the year for most of us. It's especially a time for family gatherings and while it may be wonderful to get together and mark the passing of another year there can be many stresses about. Christmas is also a...
11 Tips to Deal with and Prevent Bullying
5 Tips for what to do when bullying occurs; Encourage our kids to speak up about bullying. Encouraging our kids to speak up about bullying when it occurs - to say "No!" and to protect each other is an important way to prevent bullying...
Dealing with Adult Bullies
Dealing with Adult Bullying When we talk about bullying, we think of school yard scenarios involving children. It is important, however, to consider the impact bullying can have in the context of adult interactions. The outcomes...