Anxiety

Anxiety Disorders So what is anxiety?  The word “anxiety” frequently has negative connotations. It may be associated with the feeling you get leading up to a dentist appointment, or feeling a pit in the bottom of your stomach. Many times anxiety is viewed as negative and unnecessary, and the desire for anxiety to “go away”…

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Rest Vs Relaxation

The difference between Rest Vs Relaxation and why both are equally important Rest and relaxation are commonly used interchangeably. But what do they really mean? Is rest really relaxation? In today’s fast paced world, we are constantly on the go, striving for continual improvement and greatness. We are not allowed to take things slowly, feel…

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