Psychology Blog

Learn tips to improve your mental health and find out the latest news on psychological treatments.

How to do a good “Depression”

Did you know that 48.1% of Australian men have experienced a mental health problem at some point in their life? In fact, 1 in 8 men will experience depression and sadly suicide is now the leading cause of death amongst men aged 15-44. Men...

Rest Vs Relaxation

The difference between Rest Vs Relaxation and why both are equally important Rest and relaxation are commonly used interchangeably. But what do they really mean? Is rest really relaxation? In today’s fast paced world, we are constantly on...

Assertiveness for Women: How to do it right

Everyday at The Psych Professionals I get to work with an awesome group of women passionate about helping people live their best life.  My team of women inspires me with their passion, compassion, energy, and love of life.  When I came...

Jim Carrey on Overcoming Depression

  No one is immune to depression, but with the right support it CAN be overcome Jim Carrey has made a career out of making people laugh. Yet Carrey’s humour was born out of 'desperation' while growing up with an ailing mother and an...