How To Get The Most Out Of Your Telehealth Session With increased limits placed on interactions and social distancing measures being strictly enforced, telehealth services have become imperative. During this period of uncertainty, decreased stability and lack of control, everyone’s stress, anxiety and panic is increasing. This places even more importance on increasing…
The Effectiveness of Video and Phone Therapy Web based therapies, such as video calls, phone calls, and chats have become more and more common. Thanks to the Internet, you can access many types of therapy from the comfort of your own home. However if you’re used to face-to-face therapy, you might not be sure…
Fostering Concentration In Your Children “Can’t you just sit down and do your work?!” Sound familiar? It may be difficult to understand why children struggle with concentration. Think of concentration as an exercise that requires regular training. Some of us need a little more support in this area than others, specifically children. Concentration is…
5 Tips to Help Your Child to Make Friends Making friends can be a daunting task for anyone, let alone children! For children who haven’t been equipped with strategies to effectively develop and maintain strong relationships, social problems are can be likely. The social health of children has an incredible impact on their mental…
Tips to Revive the Christmas Spirit Argh, Is It Really Christmas Again? Don’t you wish for the days of being a kid at Christmas, refusing to go to bed because of the excitement of meeting Santa and his reindeers? Waking up at 5am on Christmas morning and racing to the Santa sacks or presents…
How do you have fun and keep your job after the work Christmas Party? It’s been a long year, and summer has finally arrived. The office Christmas party is a well-deserved chance to let your hair down and celebrate the wins of 2019 with your colleagues, right? Wrong. The office Christmas party, while still…
White Ribbon Day – Working to Prevent Violence Against Women The statistics White Ribbon Day is Australia’s campaign to prevent violence against women by working with men and boys to create change. There is currently a worldwide domestic violence crisis, and the statistics are appalling. In Australia: One woman dies every week…
Planning tips for Christmas Christmas is a special time of the year for most of us. It’s especially a time for family gatherings and while it may be wonderful to get together and mark the passing of another year there can be many stresses about. Christmas is also a time for remembering and while…
Psychology Week 2019 10 November to 16 November 2019 The National Psychology Week campaign was developed by the Australian Psychological Society over a decade ago with the main aim being to build public awareness of how Psychology can help people and communities lead healthier, happier and more meaningful lives. This year, the campaign is…
Queensland Mental Health Week – Take Time for Mental Health We all need reminders about how to keep mentally healthy – am I right? Well lucky for us, Queensland Mental Health Week (QMHW) is an annual event that is organised to shed light on the different ways we can take care of our mental…