Planning tips for Christmas

Planning tips for Christmas   Christmas is a special time of the year for most of us. It’s especially a time for family gatherings and while it may be wonderful to get together and mark the passing of another year there can be many stresses about. Christmas is also a time for remembering and while…

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5 Reasons to Smile More

4 Reasons to Smile   The man who created the iconic yellow first smiley face in 1963 started World Smile Day, held on the first Friday of October each year. He stated he became concerned about the over-commercialization of the symbol, and how its original meaning and intent had become lost in the constant repetition…

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12 Simple Tips to Improve Your Sleep

12 Simple Tips to Improve Your Sleep   Falling asleep may seem like an impossible dream when you’re awake at 3am, but good sleep is more under your control than you might think. Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and habits…

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