Psychology Blog

Learn tips to improve your mental health and find out the latest news on psychological treatments.

Happy Mother’s Day

Happy Mother’s Day

  This piece is dedicated to celebrating Mothers Day and the significant contributions of mothers; it's important to note that the omission of fathers and caregivers is not intended to diminish their essential role in raising their...

Fostering Concentration in Your Children

Fostering Concentration in Your Children

Why Is Concentration Important for Children? Helping children develop strong concentration skills is essential for their cognitive growth and success. Whether in school, extracurricular activities, or everyday tasks, the ability to focus...

ADHD Decision Making

Making decisions can often feel overwhelming, especially for those with attention deficit/hyperactivity disorder, (ADHD). In a world that thrives on quick decisions and instant choices, many people with ADHD find themselves trapped in a...

Christmas Planning Tips to Reduce Stress

Christmas is a special time of the year for most of us. It's especially a time for family gatherings and while it may be wonderful to get together and mark the passing of another year there can be many stresses about. Christmas is also a...

Tips to Revive the Christmas Spirit

Argh, Is It Really Christmas Again? Don’t you wish for the days of being a kid at Christmas, refusing to go to bed because of the excitement of meeting Santa and his reindeers? Waking up at 5am on Christmas morning and racing to the Santa...

Jim Carrey on Overcoming Depression

  No one is immune to depression, but with the right support it CAN be overcome Jim Carrey has made a career out of making people laugh. Yet Carrey’s humour was born out of 'desperation' while growing up with an ailing mother and an...