Planning tips for Christmas Christmas is a special time of the year for most of us. It’s especially a time for family gatherings and while it may be wonderful to get together and mark the passing of another year there can be many stresses about. Christmas is also a time for remembering and while…
DetailsPsychology Week 2019 10 November to 16 November 2019 The National Psychology Week campaign was developed by the Australian Psychological Society over a decade ago with the main aim being to build public awareness of how Psychology can help people and communities lead healthier, happier and more meaningful lives. This year, the campaign is…
DetailsQueensland Mental Health Week – Take Time for Mental Health We all need reminders about how to keep mentally healthy – am I right? Well lucky for us, Queensland Mental Health Week (QMHW) is an annual event that is organised to shed light on the different ways we can take care of our mental…
Details4 Reasons to Smile The man who created the iconic yellow first smiley face in 1963 started World Smile Day, held on the first Friday of October each year. He stated he became concerned about the over-commercialization of the symbol, and how its original meaning and intent had become lost in the constant repetition…
DetailsInstilling Self-Confidence and Self-Esteem in Struggling Students School can be really tough on students’ self-image, and they are quick to label themselves as someone who is “bad at math” or a “D student”. As a high school Learning Support Teacher Aide, I see this on a daily. By the time they enter high school,…
DetailsSelf harm! The term itself often evokes panic, fear, sadness, anger and anxiety in the parents of young people who engage in this behaviour. But, what is self harm and why do young people do it? Is it on the rise? Will they grow out of it? These are all typical questions I get asked…
Details“So you’ve been referred to see a psychologist but you just can’t seem to get yourself to make and also attend that very first appointment.” What is the first session with a psychologist like? “My name is Gerda Muller and I’m a Clinical Psychologist with The Psych Professionals. Many people actually find it really hard…
Details12 Simple Tips to Improve Your Sleep Falling asleep may seem like an impossible dream when you’re awake at 3am, but good sleep is more under your control than you might think. Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and habits…
Details5 Things Super Successful People Do Before 8 AM Rise and shine! Morning time just became your new best friend. Love it or hate it, utilising the morning hours before work may be the key to a successful and healthy lifestyle. That’s right, early rising is a common trait found in many CEOs and…
DetailsThe Influence of Male Body Image in Media What is body image? Body image is how you perceive, think and feel about your body. Poor body image, and the role of the media in particular, has received a lot of press. And there is a widespread awareness of how it can contribute to eating…
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