Do you want less stress this holiday season?

If yes, then read on to discover… 5 Tips for a Stress-Free Holiday Season and letting go of your Perfectionism If you’re a perfectionist, chances are the impending aroma of a home-cooked chook and the sound of jingle bells makes you a little bit nervous. Whether it’s your quest to find the perfect gift, the need to capture the perfect family…

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7 Secrets for Business Resilience

Here are 7 secrets to developing the resilience you need to stay positive, no matter how tough it may be to strike up new sales in your business. Secret No. 1: Learn from your failures Rather than feeling depressed that you made 100 calls without hearing back from a single prospect, take a long hard…

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What is Insomnia and Poor Sleep costing you?

The cost of poor sleep is much greater than many people think. It may have profound consequences for our long-term health.  Research has revealed that people who consistently fail to get enough sleep are at an increased risk of chronic disease. And scientists are now beginning to understand why. Treating sleep as a priority, rather than…

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Life Stress Test Online

As caregivers, we are often stressed and don’t know why. Without realising the effects that life has on us, we tend to sweep our feelings of frustration, sadness and turmoil under the rug. Take our Life Stress Test In the past 12 to 24 months, which of the following major life events have taken place in…

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Your Questions on Grief answered – Part 1

The death of a loved one often brings people to seek help from psychologists. Below are the most commonly asked questions about grief as answered by the Australian Centre for Grief & Bereavement. How long will this go on? The journey through grief is a highly individual experience. So rather than focus on a timeline,…

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