Psychology Blog
Learn tips to improve your mental health and find out the latest news on psychological treatments.
Dealing with Adult Bullies
Dealing with Adult Bullying When we talk about bullying, we think of school yard scenarios involving children. It is important, however, to consider the impact bullying can have in the context of adult interactions. The outcomes...
5 Reasons to Smile More
See our 5 Reasons to Smile More The man who created the iconic yellow first smiley face in 1963 started World Smile Day, held on the first Friday of October each year. He stated he became concerned about the over-commercialization...
Tips to Help Struggling Students with Self-Esteem
Instilling Self-Confidence and Self-Esteem in Struggling Students School can be really tough on students’ self-image, and they are quick to label themselves as someone who is “bad at math” or a “D student”. As a high school...
Understanding Self Harm in Young People
Self harm! The term itself often evokes panic, fear, sadness, anger and anxiety in the parents of young people who engage in this behaviour. But, what is self harm and why do young people do it? Is it on the rise? Will they grow out of...
How to Re-establish a School Routine After the Holidays
Is Routine Important For Kids So: the holidays are nearly over and your normal routine is out the window. How do you get the kids back into their routine? Is it even important? Routine is important to kids and is defined as an established...