Sharing Child Care After Separation

Sharing the Care of Children after Separation

Your relationship with your partner might have ended, but despite separation, you’re both still parents to your children. In most cases, it is in your children’s best interests for you to figure out how you can both continue to be involved in their lives. It’s not easy to create new parenting arrangements when a relationship…

About Anxiety and Anxiety Disorders

Anxiety

Anxiety Disorders So what is anxiety?  The word “anxiety” frequently has negative connotations. It may be associated with the feeling you get leading up to a dentist appointment, or feeling a pit in the bottom of your stomach. Many times anxiety is viewed as negative and unnecessary, and the desire for anxiety to “go away”…

Some Ways to Deal With Depression

How to do a good “Depression”

Did you know that 48.1% of Australian men have experienced a mental health problem at some point in their life? In fact, 1 in 8 men will experience depression and sadly suicide is now the leading cause of death amongst men aged 15-44. Men are also much less likely to talk about their problems and…

The Difference Between Rest and Relaxation

Rest Vs Relaxation

The difference between Rest Vs Relaxation and why both are equally important Rest and relaxation are commonly used interchangeably. But what do they really mean? Is rest really relaxation? In today’s fast paced world, we are constantly on the go, striving for continual improvement and greatness. We are not allowed to take things slowly, feel…