Disclosing Mental Illness at Work: Should You Tell?

Disclosing Mental Illness at work: should you tell?

The good news is that there is less stigma around mental illness at work than there used to be, though many people remain unsure about whether to share information about their mental health in the workplace. Figures suggest almost half of Australians with a mental health condition are withholding this information from their employers because…

How do You Know if You Should See a Psychologist?

How do you know if you should see a Psychologist?

Everyone experiences periods of stress, sadness, grief and conflict, so when you’re feeling off it can be hard to know if it’s time to see a professional about the problem. And apparently, those who would benefit from some therapeutic intervention are not seeking it enough. And while identifying and managing diagnosable mental illness is a…

Assertiveness for Women - Act as the Leader You Aspire to be

Assertiveness for Women: How to do it right

Everyday at The Psych Professionals I get to work with an awesome group of women passionate about helping people live their best life.  My team of women inspires me with their passion, compassion, energy, and love of life.  When I came across this fantastic article written for Forbes by Margie Warrell (an Australian – so…

Do you want less stress this holiday season?

If yes, then read on to discover… 5 Tips for a Stress-Free Holiday Season and letting go of your Perfectionism If you’re a perfectionist, chances are the impending aroma of a home-cooked chook and the sound of jingle bells makes you a little bit nervous. Whether it’s your quest to find the perfect gift, the need to capture the perfect family…