Cognitive Behaviour Therapy and Stress Management Techniques to Manage Chronic Pain Cognitive Behaviour Therapy (CBT) based Stress Management is best known for managing symptoms associated with mental health conditions like...
Blog
Managing Chronic Pain
Chelsea KnightJun 4, 2019
DID YOU KNOW THAT ONE IN FIVE AUSTRALIANS, INCLUDING ADOLESCENTS AND CHILDREN, LIVE WITH CHRONIC PAIN? This number is HUGE and actually increases to one in three of the older (over 65) age group. Those who experience chronic pain will...
What actually happens in your First Session with a Psychologist? Tips to Help you Prepare
Chelsea KnightApr 12, 2019
Tips For Your First Session with a Psychologist? Coming to a Psychology session for the first time can sometimes be daunting. Just booking the appointment can be hard, let alone attending and not knowing what to expect. Let us...
How to Support Someone Who Is Struggling
Chelsea KnightApr 11, 2019
How Can I Offer Support to Someone Who Is Struggling? In today's world, there is so much stress and pressure and unfortunately, mental illness or symptoms of mental illness are becoming all to common. We all have people who are important...
7 Secrets of Highly Happy Children
Gerda MullerMar 28, 2019
7 Secrets of Highly Happy Children When it comes to kids, people just don't think about happiness enough these days. They think about success. They think in comparisons. They think about milestones, graduations and shiny trophies....
Helping our children deal with scary events on the news
Gerda MullerMar 21, 2019
Helping our children deal with scary events on the news Our thoughts go out to those affected by the senseless tragedy that occurred last week in Christchurch, New Zealand. These situations can be shocking and frightening for adults, so...
More Powerful Together – International Women’s Day
Chelsea KnightMar 8, 2019
More Powerful Together - International Women's Day Today is March 8 2019 - International Women's Day, and this years campaign theme is #MorePowerfulTogether. International Women's Day strives to build a "gender balanced world", but...
Heart Week – 28 April – 4 May 2019
Gerda MullerMar 2, 2019
Did you know that each year, almost 10,000 Australians die of a heart attack? That’s one Australian life every 53 minutes. That’s why during Heart Week – 28 April – 4 May 2019 – the Heart Foundation will be urging all Australians to...
SAFER INTERNET DAY 2020
Gerda MullerFeb 27, 2019
The next Safer Internet Day is Tuesday 11th February 2020. The internet can be a powerful tool for learning but it’s also a place where your child could encounter dangerous material or people. With some practical internet safety...
How You Start Your Day Matters
Chelsea KnightFeb 22, 2019
How You Start Your Day Matters The other day I was rushing around like a mad thing, stressed, because we had woken up late and had to be at swimming lessons and there was just not enough time to get everything done. I was outside,...
Schizophrenia Awareness Week: 20 – 27 May 2019
Gerda MullerFeb 13, 2019
This week is Schizophrenia Awareness Week and an important opportunity to raise awareness of the challenges posed by this condition. What is Schizophrenia? Schizophrenia is an illness, a medical condition. It affects the normal...
“I Feel Like I’m Going Round in Circles” – Tips to Get Unstuck
Chelsea KnightFeb 11, 2019
"I Feel Like I'm Going Round in Circles" - Tips to Get Unstuck We have all had those days where we feel stuck, where we don't like where we are, but we just don't know how to get un-stuck. In these times, the problem solving part...