Blog

Managing Chronic Pain

DID YOU KNOW THAT ONE IN FIVE AUSTRALIANS, INCLUDING ADOLESCENTS AND CHILDREN, LIVE WITH CHRONIC PAIN?  This number is HUGE and actually increases to one in three of the older (over 65) age group.  Those who experience chronic pain will...

How to Support Someone Who Is Struggling

How to Support Someone Who Is Struggling

How Can I Offer Support to Someone Who Is Struggling? In today's world, there is so much stress and pressure and unfortunately, mental illness or symptoms of mental illness are becoming all to common. We all have people who are important...

7 Secrets of Highly Happy Children

7 Secrets of Highly Happy Children   When it comes to kids, people just don't think about happiness enough these days. They think about success. They think in comparisons. They think about milestones, graduations and shiny trophies....

Heart Week – 28 April – 4 May 2019

Heart Week – 28 April – 4 May 2019

Did you know that each year, almost 10,000 Australians die of a heart attack?  That’s one Australian life every 53 minutes.  That’s why during Heart Week – 28 April – 4 May 2019 – the Heart Foundation will be urging all Australians to...

SAFER INTERNET DAY 2020

SAFER INTERNET DAY 2020

The next Safer Internet Day is Tuesday 11th February 2020.   The internet can be a powerful tool for learning but it’s also a place where your child could encounter dangerous material or people. With some practical internet safety...

How You Start Your Day Matters

How You Start Your Day Matters   The other day I was rushing around like a mad thing, stressed, because we had woken up late and had to be at swimming lessons and there was just not enough time to get everything done.  I was outside,...