Perinatal Depression and Anxiety: What is it?

Perinatal Depression and Anxiety: What is it?     What is perinatal anxiety and depression? Perinatal anxiety and depression is a serious and common illness. Up to one in five expecting or new mothers and one in ten expecting or new fathers will experience it. The illness affects around 100,000 families across Australia every year.…

Behavioural Sleep Difficulties in Children

Behavioural Sleep Difficulties in Children   Sleep difficulties are a common occurrence for adults and young people alike. However, when it occurs in young children, it can be quite worrying– and inconvenient – for parents. The good news is that sleep difficulties are more likely to be behavioural rather than caused by medical conditions. These…