"I Feel Like I'm Going Round in Circles" - Tips to Get Unstuck We have all had those days where we feel stuck, where we don't like where we are, but we just don't know how to get un-stuck. In these times, the problem solving part...
Blog
Goals: When The Going Gets Tough (The Tough Re-evaluate Their Goals)
When The Going Gets Tough (The Tough Stick it to their Goals) This time of year can be tough is a bit two pronged. There's the wonderful Christmas and New Year holiday period, time with family, AMAZING food, the summer heat and not...
INTERNATIONAL WOMEN’S DAY – 8th March 2019
Why celebrate International Women's Day (IWD)? #IWD is all about celebrating womens achievements, and standing up for greater equality between men and women. As a matter of formality, lets discuss why the world needs to recongnise...
How to set your goals for the New Year (and how to achieve them!)
How to set your goals for the New Year (and how to make sure you achieve them!) It’s now the 3rd day of 2019. At this time of the year, you may be on your 3rdday forward to achieving your goals……OR if you are like thousands of...
Perinatal Depression and Anxiety: What is it?
Perinatal Depression and Anxiety: What is it? What is perinatal anxiety and depression? Perinatal anxiety and depression is a serious and common illness. Up to one in five expecting or new mothers and one in ten expecting or...
5 Brain Friendly Habits to Increase Our Wellbeing and Change Habits
5 Brain Friendly Habits to Increase Our Wellbeing and Change Habits There are days where we all wish we could function better, be more motivated, more productive, happier, more social. We would all love to get up for that morning run, eat...
Sleep Hygiene – What Is It and How do I Get It To Improve?
Sleep Hygiene - What Is It and How do I Get It To Improve? YAWN! I’m hopeless until I have that first coffee… Maybe you just really like coffee…but then again, maybe your need for coffee is masking a sleep problem. And if you...
Behavioural Sleep Difficulties in Children
Behavioural Sleep Difficulties in Children Sleep difficulties are a common occurrence for adults and young people alike. However, when it occurs in young children, it can be quite worrying– and inconvenient – for parents. The good...
Beating Loneliness Through Meaningful Connections
Loneliness is an Unpleasant Feeling It’s safe to assume most of us have felt lonely at times. A lot of the time this is short-lived, we manage to come out the other end without much help. Sometimes, though, loneliness can take...
How To Train Your Brain To Run Your Best!
Mental Training to Run your Best! We have all heard of the benefits of fitness, especially running, for increases in mood and positive emotions. Did you know that you can train your brain to run at your best? It’s all about shutting down...
How to Set Better Goals…and How To Achieve Them
How To Set Better Goals...and How To Achieve Them Goals are very important for us. They motivate us, push us forward and help us to feel motivated. They help us to get through the hard times and challenge us to move to the next...
Don’t fear the monster under your child’s bed: Recognising and managing anxiety so it doesn’t affect your kid
Don’t fear the monster under your child’s bed: Recognising and managing anxiety so it doesn’t affect your kid This 6-minute read will tell you about common fears in children, what anxiety is, why we have it, and when it becomes a...