I DONT WANT TO BE BULLIED ANY LONGER! WHAT IS BULLYING? Bullying is more than teasing or making fun of someone. “Bullying involves an initial desire to hurt, this desire is expressed in action, someone is hurt, the action is directed by a...
Blog
WHAT IS HAPPINESS ?
Olga MoisucMar 2, 2015
A Positive Psychologist can help you define your values and work with you to create balance in your life. What is happiness? Happiness is often associated with unrealistic, materialistic achievements. For example, the iconic Hollywood...
What is Group Therapy and How Can it Help my Child?
Gerda MullerFeb 18, 2015
Group psychotherapy or group therapy is a form of psychotherapy During this kind of treatment one or more therapists treat a small group of clients together as a group. The broader concept of group therapy can be taken to include...
Finding balance in your relationship
Tracy McLeanFeb 4, 2015
There is nothing like the rush of a new love - agreed? We experience a surge of positive emotions including euphoria and increased motivation. These blissful emotions have often been accused of blinding us from some important truths about...
What if I could live without anxiety?
Davina DonovanJan 20, 2015
What is Anxiety? Anxiety, nervousness, stress, worry – these are all words I’m sure you’re familiar with. In fact, it’s a natural human tendency to experience these emotions. Anxiety is the feeling that tells us danger is near and we need...
How to cope with Paediatric sleep problems
Gerda MullerJan 11, 2015
My child wont sleep sleep! I have a hard time getting my child to sleep? I'm constantly getting up during the night to help/coax my child back to sleep? If you answered “yes” to any of those questions, be reassured you’re not the only...
Get inspired to make a New Year SMART goals
Gerda MullerJan 11, 2015
It’s a new year and an opportunity to give your “health” goal a fresh start! Perhaps you have made New Year’s Resolutions in the past, with the best of intentions, but your commitment waned by March? Or perhaps you feel it is a waste of...
Supporting children in response to the Sydney siege
Samantha KingDec 16, 2014
The siege that unfolded in Sydney this week will be having, and will continue to have, a significant impact on many people around Australia. We thank the Australian Child and Adolescent Trauma, Loss & Grief Network for providing the...
Sharing the Care of Children after Separation
Gerda MullerDec 8, 2014
Your relationship with your partner might have ended, but despite separation, you’re both still parents to your children. In most cases, it is in your children’s best interests for you to figure out how you can both continue to be...
Anxiety
Dr Daphne BryanDec 2, 2014
Anxiety Disorders So what is anxiety? The word "anxiety” frequently has negative connotations. It may be associated with the feeling you get leading up to a dentist appointment, or feeling a pit in the bottom of your stomach. Many times...
How to do a good “Depression”
Tracy McLeanDec 2, 2014
Did you know that 48.1% of Australian men have experienced a mental health problem at some point in their life? In fact, 1 in 8 men will experience depression and sadly suicide is now the leading cause of death amongst men aged 15-44. Men...
Rest Vs Relaxation
Dr Daphne BryanNov 18, 2014
The difference between Rest Vs Relaxation and why both are equally important Rest and relaxation are commonly used interchangeably. But what do they really mean? Is rest really relaxation? In today’s fast paced world, we are constantly on...