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WHAT IS HAPPINESS ?

WHAT IS HAPPINESS ?

A Positive Psychologist can help you define your values and work with you to create balance in your life. What is happiness? Happiness is often associated with unrealistic, materialistic achievements. For example, the iconic Hollywood...

Finding balance in your relationship

Finding balance in your relationship

There is nothing like the rush of a new love - agreed? We experience a surge of positive emotions including euphoria and increased motivation. These blissful emotions have often been accused of blinding us from some important truths about...

What if I could live without anxiety?

What if I could live without anxiety?

What is Anxiety? Anxiety, nervousness, stress, worry – these are all words I’m sure you’re familiar with. In fact, it’s a natural human tendency to experience these emotions. Anxiety is the feeling that tells us danger is near and we need...

How to cope with Paediatric sleep problems

How to cope with Paediatric sleep problems

My child wont sleep sleep! I have a hard time getting my child to sleep? I'm constantly getting up during the night to help/coax my child back to sleep? If you answered “yes” to any of those questions, be reassured you’re not the only...

Get inspired to make a New Year SMART goals

Get inspired to make a New Year SMART goals

It’s a new year and an opportunity to give your “health” goal a fresh start! Perhaps you have made New Year’s Resolutions in the past, with the best of intentions, but your commitment waned by March? Or perhaps you feel it is a waste of...

Anxiety

Anxiety

Anxiety Disorders So what is anxiety?  The word "anxiety” frequently has negative connotations. It may be associated with the feeling you get leading up to a dentist appointment, or feeling a pit in the bottom of your stomach. Many times...

How to do a good “Depression”

How to do a good “Depression”

Did you know that 48.1% of Australian men have experienced a mental health problem at some point in their life? In fact, 1 in 8 men will experience depression and sadly suicide is now the leading cause of death amongst men aged 15-44. Men...

Rest Vs Relaxation

Rest Vs Relaxation

The difference between Rest Vs Relaxation and why both are equally important Rest and relaxation are commonly used interchangeably. But what do they really mean? Is rest really relaxation? In today’s fast paced world, we are constantly on...