See Our 5 Tips to Help Children Make Friends Making friends can be a daunting task for anyone, let alone children! For children who haven’t been equipped with strategies to effectively develop and maintain strong relationships,...
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Tips to Revive the Christmas Spirit
Tips to Revive the Christmas Spirit Argh, Is It Really Christmas Again? Don’t you wish for the days of being a kid at Christmas, refusing to go to bed because of the excitement of meeting Santa and his reindeers? Waking up at 5am...
How do you have fun and keep your job after the work Christmas Party?
How do you have fun and keep your job after the work Christmas Party? It’s been a long year, and summer has finally arrived. The office Christmas party is a well-deserved chance to let your hair down and celebrate the wins of 2019...
White Ribbon Day – Working to Prevent Violence Against Women
White Ribbon Day – Working to Prevent Violence Against Women The statistics White Ribbon Day is Australia’s campaign to prevent violence against women by working with men and boys to create change. There is currently a worldwide...
National Psychology Week – November 2019
Psychology Week 2019 10 November to 16 November 2019 The National Psychology Week campaign was developed by the Australian Psychological Society over a decade ago with the main aim being to build public awareness of how Psychology...
Queensland Mental Health Week
Queensland Mental Health Week - Take Time for Mental Health We all need reminders about how to keep mentally healthy – am I right? Well lucky for us, Queensland Mental Health Week (QMHW) is an annual event that is organised to shed...
5 Reasons to Smile More
See our 5 Reasons to Smile More The man who created the iconic yellow first smiley face in 1963 started World Smile Day, held on the first Friday of October each year. He stated he became concerned about the over-commercialization...
Tips to Help Struggling Students with Self-Esteem
Instilling Self-Confidence and Self-Esteem in Struggling Students School can be really tough on students’ self-image, and they are quick to label themselves as someone who is “bad at math” or a “D student”. As a high school...
Understanding Self Harm in Young People
Self harm! The term itself often evokes panic, fear, sadness, anger and anxiety in the parents of young people who engage in this behaviour. But, what is self harm and why do young people do it? Is it on the rise? Will they grow out of...
Ever wondered what happens during that first session with a Psychologist?
"So you’ve been referred to see a psychologist but you just can’t seem to get yourself to make and also attend that very first appointment." http://www.youtube.com/watch?v=y13lA_qMk7M What is the first session with a psychologist like?...
12 Simple Tips to Improve Your Sleep
12 Simple Tips to Improve Your Sleep Falling asleep may seem like an impossible dream when you’re awake at 3am, but good sleep is more under your control than you might think. Following healthy sleep habits can make the difference...
5 Things Super Successful People Do Before 8 AM
Rise and shine! Morning time just became your new best friend. Love it or hate it, utilising the morning hours before work may be the key to a successful and healthy lifestyle. That’s right, early rising is a common trait found in...