Psychology Blog

Learn tips to improve your mental health and find out the latest news on psychological treatments.

Five Study Habits Tailored for the Neurodiverse Brain

MaritesApr 14, 2025

Practical strategies for students who think and learn differently – from the team at The Psych Professionals At The Psych Professionals, we work closely with individuals who learn in unique and powerful ways. For neurodivergent students -...

How Transparency, Innovation, and Feedback Prevent Employee Burnout

MaritesApr 8, 2025

Burnout prevention requires a structured approach that prioritises clear communication, innovative solutions, and continuous feedback. Organisations that integrate leadership transparency, real-time employee feedback systems, and flexible...

Helping Children Make Friends: Practical Strategies for Social Growth

MaritesApr 1, 2025

Why Are Social Skills Important for Children? Children’s social skills impact their mental health, academic performance, and long-term relationships. Without the ability to communicate and connect, children may experience bullying,...

What to Look for in a Psychologist Job: Key Factors for a Rewarding Career

MaritesMar 24, 2025

Your career as a psychologist is more than just a paycheque—it’s about impact, personal growth, and long-term fulfilment. Whether you’re starting your journey or searching for a new opportunity, finding the right role can shape your...

Why Psychologists Thrive in Private Practice: Key Benefits and Career Growth

MaritesMar 17, 2025

Choosing the right career path as a psychologist is crucial for long-term success and job satisfaction. Private practice offers unique advantages that enhance professional growth, income potential, and work-life balance. Below are the key...

5 Strategies to Assist your Child Transitioning from the Classroom to the Car

MaritesFeb 26, 2025

Creating a calming environment during the transition from classroom to the car is an essential consideration for all, especially for a ADHD autistic child who has engaged in masking throughout their day. Here are five strategies to help...

ADHD Decision Making

MaritesFeb 26, 2025

Making decisions can often feel overwhelming, especially for those with attention deficit/hyperactivity disorder, (ADHD). In a world that thrives on quick decisions and instant choices, many people with ADHD find themselves trapped in a...

Neurodivergent Children and the Classroom Experience

MaritesFeb 18, 2025

For many neurodivergent children the traditional classroom environment can be a source of frustration and challenge. Imagine a vibrant mind filled with energy, creativity, and a desire to explore the world, only to be confined to a desk...

Preventing Psychologist Burnout: A Holistic Strategy for Exceptional Care & Sustainable Careers

MaritesFeb 11, 2025

Preventing burnout in psychologists is essential for sustaining excellence in the mental health profession. Psychologists often face high demands that can lead to stress and emotional exhaustion. A 2023 article from the American...

Supporting Your Child’s Success: Effective Planning, Consistent Routine, and Emotional Well-being for a Thriving School Year

MaritesFeb 5, 2025

The start of a new school year brings both excitement and challenges. It’s a time of fresh opportunities for learning and growth, but transitions can often feel overwhelming for both children and parents. With over 15 years of experience...

Managing Toxic Family Relationships at Christmas: When Professional Help is Needed

MaritesDec 19, 2024

How Can You Manage Difficult Family Dynamics This Christmas? Christmas is often celebrated as a time of joy, but for those facing strained family relationships, it can also bring stress and emotional challenges. Whether you’re dealing...

Navigating the Festive Season with Grief: A Guide to Finding Support and Hope

MaritesDec 17, 2024

The festive season is often seen as a time of joy and togetherness. Yet, for those experiencing grief, it can amplify feelings of loneliness and sadness, making this time of year especially challenging. Grief doesn’t follow a timeline,...

Navigating the Holidays with Calm and Purpose: A Guide to a Joyful and Meaningful Christmas

MaritesDec 13, 2024

This guide offers actionable strategies to help parents and singles reduce stress at Christmas, simplify their holiday celebrations, create meaningful traditions, and prioritise mental well-being. By addressing the common challenges of...

How do you have fun and keep your job after the work Christmas Party?

Gerda MullerNov 29, 2024

It’s been a long year, and summer has finally arrived. The office Christmas party is a well-deserved chance to let your hair down and celebrate the wins of 2019 with your colleagues, right? Wrong. The office Christmas party, while still a...

Christmas Planning Tips to Reduce Stress

Gerda MullerNov 15, 2024

Christmas is a special time of the year for most of us. It's especially a time for family gatherings and while it may be wonderful to get together and mark the passing of another year there can be many stresses about. Christmas is also a...

Tips to Revive the Christmas Spirit

Chelsea KnightNov 6, 2024

Argh, Is It Really Christmas Again? Don’t you wish for the days of being a kid at Christmas, refusing to go to bed because of the excitement of meeting Santa and his reindeers? Waking up at 5am on Christmas morning and racing to the Santa...

Stress and Anxiety – What’s the difference?

Anna HardingOct 27, 2024

In today’s society, we are all busy and it seems in some circles, the label of being “busy” and “stressed” is nearly a badge of honour and the term “anxiety” is used nearly as often. We like to multitask, and we like to feel as though we...

Jim Carrey on Overcoming Depression

Gerda MullerOct 18, 2024

No one is immune to depression, but with the right support it CAN be overcome Jim Carrey has made a career out of making people laugh. Yet Carrey’s humour was born out of 'desperation' while growing up with an ailing mother and an...

7 Tips to Manage Anxiety – Living Without Anxiety?

Davina DonovanOct 10, 2024

What is Anxiety? Anxiety, nervousness, stress, worry – these are all words I’m sure you’re familiar with. In fact, it’s a natural human tendency to experience these emotions. Anxiety is the feeling that tells us danger is near and we need...

Depression in Men – What Helps and What Makes It Worse

Tracy McLeanOct 2, 2024

Did you know that 48.1% of Australian men have experienced a mental health problem at some point in their life? In fact, 1 in 8 men will experience depression and sadly suicide is now the leading cause of death amongst men aged 15-44. Men...

Anxiety Disorders

Dr Daphne BryanSep 20, 2024

What is Anxiety? So what is anxiety? The word "anxiety” frequently has negative connotations. It may be associated with the feeling you get leading up to a dentist appointment, or feeling a pit in the bottom of your stomach. Many times...

Dealing with Anxiety Without Drugs: 15 Tips for you

Gerda MullerSep 10, 2024

Dealing with Anxiety - Without the Use of Drugs See our 15 tips for dealing with anxiety without the use of drugs. Tip 1 Meditate in a quite room. Meditation is simple, free, easy and proven to reduce anxiety and enhance health. Tip 2...

Sharing the Care of Children after Separation

Gerda MullerSep 1, 2024

Your relationship with your partner might have ended, but despite separation, you’re both still parents to your children. In most cases, it is in your children’s best interests for you to figure out how you can both continue to be...

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